Not many of us are aware whether they are on fad diet or the healthy diet. However, any diet doctor would tell you not to follow the fad diet and rather rely on the healthy diet to make sure that the effect lasts long. You might be allured by the fad diets when they promise you to help in losing weight quickly. However, it is the water weight that is being lost and not the fat weight. No permanent solution for the lean body is there without including healthy diet and workout.
Say no to fad diet
Fad diet is all about starving and therefore it can cause adverse affect on the health and make you weak. Healthy diet on the other hand does not restrict you from eating rather it is all about eating the low fat foods. Healthy diet is something that includes a lot of fruits and vegetables which are fat free naturally. Also, when you are consuming the milk or dairy products then make sure that they are fat free.
When it comes to healthy diet, diet doctor tells that you can also include the animal protein but then stick to the eggs, fish and lean meats. However, for those who are seeking protein from the vegetarian products should rely on the beans, nuts, dairy products etc. Diet doctors around the world would tell you that how dangerous saturated and trans- fats are for your health and therefore eating the food which is rich in these contents is not a good idea.